Ancient practices for modern life.
Reduce stress, restore balance, and support lifelong wellness through authentic yoga, meditation, breathwork, and holistic health practices.
Have you ever wanted more from your yoga class?
Like there was something more to learn, but was never taught in traditional studio classes? Welcome to Holistic Hatha Yoga, your online yoga shala where you can learn traditional, time-tested techniques from your home, on your own time.
You don’t need more complicated wellness routines. You just need balance in mind, body, and soul. And here, we’ll do just that through traditional Indian lineage Hatha Yoga.
About Kelsea
E-RYT 500HR Hatha Yoga and Meditation teacher, received her extensive training in Rishikesh, India in 2013 and 2015. Along with teaching, she is a mother of three, an avid reader and writer, and loves spending her time exploring nature with her family.
Free Guide:
You don’t need to do everything perfectly.
You just need a place to begin.
Smoking with Sages: Lessons from Life in the Himalayas – Holistic Hatha Yoga
For more general information on getting started and yoga as a lifestyle, please visit our blog.
- How to Live a Holistically Healthy Life (as told by a yogi)
- Hatha Yoga for Beginners: Everything You Need to Know Before Your First Practice
- Hatha Yoga for Mental Health
- Hot or Not? My Hot Take On Hot Yoga
- Guided Visual Meditation
holistic hatha yoga
Bringing the ancient Indian practices of Hatha Yoga to the modern world to create holistic health for all.